DON’T BELIEVE EVERYTHING YOU THINK, PART 2

UNDERSTANDING COGNITIVE BEHAVIORAL THERAPY

Like many girls, Ana has suffered a heartbreaking number of traumas in her short life that have decimated her self-confidence, filled her with anxiety, and snatched away her joy. Once a ray of sunshine in the home, dejected Ana is only a shadow of who she once was. At the bidding of her family, Ana finally agrees to go to a psychotherapist that uses cognitive behavioral therapy. But as she enters the therapist’s office, Ana thinks to herself, “I will never get better. What’s the use?” Click Here to read more